What is the Raw Food Diet?
A raw food diet is a strict diet that consists only of uncooked foods. The idea behind this diet is that cooking can destroy some nutrients, especially enzymes, and also make the food less nutritious.
Proponents of this diet say that eating raw foods helps maintain good health and improve digestion. Others argue that cooking makes food taste better and preserves it longer than raw foods do; however, some studies suggest that cooked vegetables may be healthier than their raw counterparts because they contain more vitamin C when cooked than when uncooked.
Benefits of a raw food diet
A raw food diet can help you lose weight. Many people eat a lot of processed foods, which are high in fat and sugar. When you cut out these foods, you’re decreasing the amount of calories your body has to burn off. By eating more fruits and vegetables with fewer calories, you will become more active and burn fat more quickly.
A raw food diet can make you feel energized all day long. Raw foods such as fresh fruits and vegetables contain lots of vitamins that boost energy levels throughout the day by giving your body what it needs to function properly without having a detrimental effect on health later on down the line due to lack of energy storage within cells themselves (which happens when consuming too much processed food).
Is the raw food diet right for you?
The raw food diet is a nutritionally inadequate and highly restrictive plan that will be hard to stay on for the long-term. If you are looking for a way to lose weight, especially if you are a vegetarian, this may be an option for you.
What you can eat
You’ll be eating lots of:
fruits and vegetables
nuts and seeds
dried fruits and fresh juices
beans, grains or legumes
Since the diet is mostly raw, it doesn't include any dairy products or meat products. You might also see people eating sprouted to get more protein in their diets.
The following is a list of foods that you can eat on this diet:
Vegetables:
Asparagus
bell peppers (green or red)
broccoli florets
stalks; carrots (raw or cooked)
cauliflower; celery stalks
cucumbers; eggplant/aubergine (dried)
fennel bulb instead of anise-flavored licorice called aniseed)
green leafy vegetables (e.g., spinach)
mushrooms (Portobello)
peppers other than bell pepper but including hot chili peppers such as jalapeno/chili powder mix)
white potatoes with skin removed before cooking them al dente so they're not soggy when stored overnight in fridge then reheated later at mealtime).
Preparing raw foods
Easy to prepare. Foods like fruits, vegetables, nuts and seeds are easy to prepare and store. Softer fruits such as apples, pears, bananas and mangos can be eaten out of hand and will keep for a few days in your fridge. Other fruits such as berries can be frozen and then used later in smoothies or desserts. Nuts are usually available roasted (though sometimes raw), so you just need to keep them stored in the refrigerator until ready to eat. Seeds don't really have any issues with storage once shelled or peeled from their shell. Vegetables offer a similar situation: cauliflower florets can be cooked in minutes; carrots may require some chopping time; but otherwise most veggies are pretty easy! If you're making a salad from scratch (instead of buying one already made), lettuce leaves tend not to wilt much over time while other veggies do so it's best if these go into your bowl first so they don't end up wilted by the time everything else is ready.
The raw food diet is strict, but it can produce some health benefits.
The raw food diet is a restrictive, yet popular diet that consists of only eating uncooked or minimally processed foods. While the idea of eating only raw foods might sound like an easy way to get healthier and lose weight, there are some important things to consider before adopting this diet.
One potential problem with this type of diet is that it can be hard to get enough calories and protein. Because many fruits and vegetables aren't high in calories, you'll need to eat more servings than someone who eats cooked food would in order to meet their caloric needs. You may also find yourself feeling hungry more often than usual while following this diet.
Another concern with a raw food diet is the lack of vitamin B12 (found in meat), vitamin D (from dairy) and iron (from red meats) if you exclude these from your meals altogether or for too long a period of time due to health concerns or preferences related to ethical issues surrounding animal welfare.
The raw food diet is a lifestyle choice for many people, but it has its critics. People on this diet believe that cooking foods at high temperatures destroys many nutrients like vitamins and minerals. The result is a healthier way to live that may reduce your risk of chronic diseases like cancer and heart disease.
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Kristina Carrillo-Bucaram (Author)
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