The Optavia diet is a weight-loss and nutritional program that offers meal plans, snacks, and shakes. The company says it has helped more than 1 million people lose weight and stay healthy since it was founded in 2007. This article will explore the benefits of Optavia and whether the diet can help you lose weight.
What is Optavia?
Optavia is a weight loss program that combines packaged foods, homemade meals, and personalized coaching to encourage weight loss. The program includes several plans to choose from, all of which involve a mixture of prepackaged Optavia Fueling and homemade entrées known as Lean and Green meals.
The Optavia diet has been around since 2017 when it was first introduced by Scott Griffiths. The company was acquired by Weight Watchers in 2019.
Is the Optavia diet healthy?
The Optavia diet is a low calorie, reduced carb program that combines packaged foods, homemade meals, and personalized coaching to encourage weight loss. The program includes several plans to choose from, all of which involve a mixture of prepackaged Optavia Fueling and homemade entrées known as Lean and Green meals.
5–7 ounces of cooked lean protein like fish, chicken, egg whites, turkey or soy
3 servings of non-starchy vegetables like lettuce greens celery cucumbers
With each meal you should include healthy fats such as avocado oil or olive oil (in moderation) and unsweetened almond milk in your smoothies.
How much does Optavia cost?
Optavia costs $39.95 per month and there are no long-term contracts or commitments to join. You can cancel your membership at any time and remain on the program until your next billing cycle ends.
The pricing of this diet plan is similar to other meal delivery services such as Freshly, Blue Apron, Hello Fresh and Plated. The cost of these programs ranges from $10-$20 per meal, depending on the number of servings you order each week (usually three).
Reviews for Optavia are mostly positive with only a few customers reporting issues with cancellation fees and customer service representatives not being able to answer their questions about how certain foods fit into the diet plan guidelines.
How much weight can you lose on Optavia?
There is no set amount of weight you can lose on Optavia. The average amount of weight loss is 2-3 pounds per week, or 5-10 pounds per month—but this will vary depending on your age, gender and starting weight. If you follow the diet strictly, you can lose more weight; if not so strictly, then less.
How does the Optavia diet work?
The Optavia diet is a weight loss program that combines healthy meal choices, exercise, and a strong support system. Some of its most popular features are:
A low-calorie plan based on reduced carbs and increased fat burning
Three different plans to choose from, all of which involve a mixture of prepackaged Optavia Fueling and homemade meals known as Lean and Green meals
An online community where you can connect with other dieters in the same situation
It is important to note that Optavia is not a diet, but rather a lifestyle change. In addition to the food plan, you will need to adjust your mindset and learn how to be accountable for your health. With this in mind, it's important to make sure that you're ready before you begin any weight loss journey.
Takeaway:
A summary of what we've learned about the Optavia Diet
Conclusion and Takeaway:
The Optavia Diet is a weight-loss program that first appeared in 2012. It was created by former CEO of Herbalife, Michael O. Johnson who wanted a healthier lifestyle for himself and others who were struggling with obesity issues like diabetes or high blood pressure.
The program has been proven effective since its inception with over 1 million people losing weight through this method; depending on your current financial situation as well as other factors such as time constraints during workdays/weekends when shopping for groceries can be difficult if not impossible due their location which could lead many people give up before even attempting anything at all! Just remember that they are other options and you can always get to the goal that you need to to lose weight. As long as you stay positive you can find the diet that works for you.
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The Essential Lean And Green Cookbook
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Candace Ragan (Author)
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