A modified ketogenic diet is an option if you’re having trouble sticking to a regular keto diet. It’s less restrictive than the standard version, but still allows for you to benefit from the same health benefits as other forms of ketosis.
What is a modified ketogenic diet?
A modified ketogenic diet is a low-carb diet with a higher protein and fat intake. This type of diet can be beneficial for people who are looking to lose weight, but may have trouble sticking to the stricter requirements of a standard ketogenic diet. The focus on macronutrients—protein, carbohydrates and fat—can make it easier for you to lose weight by controlling your portion sizes and restricting unhealthy foods.
This type of eating plan is also sometimes referred to as "Ketoflexible" because of its flexible approach to macronutrient ratios.
Modified ketogenic diets are an option if you’re having trouble sticking to a regular keto diet.
If you find it difficult to stick to a regular keto diet, or have certain health conditions that make it impossible for you to follow the standard plan, then a modified version of the diet might be what's right for you. We'll take a look at some of the common reasons people choose this option and how they make their modifications work.
How much protein and carbs can you have on a modified keto diet?
You can eat as much protein and carbs as you want on this diet, but you should keep protein intake to less than 30g per day, and carb intake to less than 50g per day. This is because the modified keto diet is designed to be a low-carb diet with only 6% of calories coming from carbs. The rest of the calories should come from healthy fats (60-70%).
The modified keto diet allows for more flexibility when it comes to macronutrients like protein and fat. However, this doesn't mean that you can eat whatever you want! For example: If a food has more than 5g net carbs or 30g total carbs per serving (or 100g), then it's not appropriate for someone following this plan.
There are lots of options available if you're interested in making sure your food choices fit within these guidelines.
Meatloaf made with ground beef instead of breadcrumbs has fewer carbohydrates than traditional meatloaf does; however, if cooked without any sauce or gravy then it may still have some carbs remaining along with fat content which could make it unsuitable for those following this kind of dietary regimen so be sure check labels carefully before purchasing any items from various stores whether they're grocery stores or specialty shops such as Whole Foods Market which carries many different kinds products suitable for those with dietary restrictions such as gluten/dairy allergies etc....
What foods can you eat on a modified keto diet?
On a modified keto diet, you can eat foods with carbs and protein. This is because your body will also be using these sources to fuel your body while on the modified plan. Some examples of foods that are allowed on the modified plan include:
Cheese
Eggs (if you are having them)
Full-fat yogurt (make sure it has no added sugars)
The modified ketogenic diet is a good option if you’re struggling to stick with a regular keto diet. It allows you to eat more protein and carbs, so it’s easier to stay in ketosis while still eating the foods you love.
If you are looking for a cookbook in Modified Keto Diet,
The Modified Keto Cookbook
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Dawn Marie Martenz (Author), Beth Zupec-Kania RDN CD (Author)
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