Fat is one of the most controversial topics in nutrition. On one hand, it's a delicious part of many foods and can even make meals more satisfying. On the other hand, it's linked to heart disease and diabetes — two things no one wants.
So how much fat should you eat? And which types are best? In this article, we'll explore how much fat is too much, what kinds of fats are bad for your health, and how eating healthy fats can actually help keep you out of the hospital or at least prevent chronic conditions like obesity or diabetes from developing in the first place by boosting your metabolism
Fat makes food yummy, but there are some bad kinds
Fat is a key ingredient in many foods and can make them yummy. But there are two types of fat: good ones, called unsaturated fats; and bad ones, called saturated fats or trans fats (or both).
Good fats are found in avocados and nuts—and they're good for you! They help your body absorb vitamins while keeping your heart healthy. Bad fats, on the other hand, are found in fried foods and processed foods like cookies or potato chips.
The most common bad fat is "saturated" because it comes from animal products like beef and butter (sorry cows!). Trans fats can also be bad for you if you eat too much of them—they've been shown to increase LDL cholesterol levels which could lead to heart disease over time.
Trans fats, which can be found in fries and in processed foods, are the worst for your heart.
Trans fats, which can be found in fries and in processed foods, are the worst for your heart. They raise bad cholesterol (LDL) and lower good cholesterol (HDL). Trans fats also cause inflammation and increase blood pressure. All of these things contribute to heart disease as well as diabetes, cancer, obesity and Alzheimer’s disease.
Saturated fats, which can be found in butter and meat, can raise your cholesterol.
This can increase your risk of developing heart disease.
You need some fat to stay healthy - it helps you absorb important vitamins.
Fat is a good source of energy, and it helps your body absorb vitamins A, D and E. Without these fat-soluble vitamins, you'd be in trouble—they're vital to many bodily functions.
The truth is that most people need to consume some fat every day (although they don't have to eat too much of it). It's important for the absorption of fat-soluble vitamins A, D, E and K; they're crucial to maintaining healthy skin, bones and blood vessels and promoting normal growth in children.
Omega-3 fatty acids help your brain and heart work better.
Omega-3 fatty acids are good for your heart, your brain and your skin. They are also good for your hair.
Omega-3 fatty acids help keep blood pressure down, which can reduce the risk of heart disease and stroke.
They also may help lower triglycerides (blood fats), which is linked with an increased risk of developing coronary heart disease or sudden cardiac death.
Omega-3s can reduce inflammation in the body, so they may be helpful in people who have rheumatoid arthritis or inflammatory bowel diseases like Crohn's disease or ulcerative colitis.
Not all fat is bad for you; avoid trans fats and be aware of how much saturated fat you're eating.
You may think that fat is bad for you, but not all fat is bad for you. In fact, there are some types of fat that are actually good for you!
The takeaway here is that not all fat is bad for you. But it's important to know what kind of fat you're eating and how much of it. This way, you can make sure that your body is getting all of the good stuff it needs!
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