What is HMR Program?
The HMR Program Weight Loss Plan is a program offered by the Center for Consumer Freedom. The program features three plans: Basic, Silver and Gold, all of which help to guide you through a successful weight loss journey. The Basic plan is designed with simple recipes that can be made in as little as 10 minutes with basic ingredients found at most grocery stores. This plan is perfect for those who have little time on their hands and need an easy way to lose weight.
This is a meal-replacement weight loss program that emphasizes the use of meal replacements to lose weight. The program offers a variety of products and options for participants, including items such as frozen entrees, shakes, snacks, and desserts.
This particular type of meal plan for adults age 50 years old or older who wanted to lose weight fast without sacrificing their health; hence why it's sometimes called "senior slimming".
The program is based on the FDA-approved OPTIFAST® nutritional plan, which has been scientifically proven to help people who are obese or overweight achieve their weight loss goals safely and effectively.
The HMR Program 3 phases:
Phase 1 – The Rapid Weight Loss Phase (14 days)
Phase 2 – The Transitionary Cycle (4 weeks)
Phase 3 – The Pre-Maintenance Cycle (2 weeks)
The HMR Program is designed to help you lose weight in a healthy way. It's built around a simple, step-by-step program that involves three phases:
Phase 1 is when you're just starting out and learning about nutrition. You'll also start exercising as part of your new lifestyle. This phase lasts for two weeks, then you move on to Phase 2.
Phase 2 takes three months, and it's where most of your weight loss should occur if you follow the plan correctly! During this time, HMR Program focus on what types of food are best for losing weight while maintaining energy levels throughout the day (and not feeling hungry). In addition, they teach you how to do resistance exercises at home so that by the end of Phase 2—when families return from summer vacation you'll be ready for school as well as any other activities that occupy your time during the fall season.
Phase 3 is all about maintenance: keeping what you've learned about healthy eating habits over these past six weeks by continuing them indefinitely.
HMR Program
HMR Program Weight Loss Plan: Basic
The HMR Program Basic plan is the most popular and affordable. It offers a wide range of foods from which to choose, which makes following the program easy.
The Basic plan has two phases: Weight Loss and Maintenance, with each phase lasting three weeks. The first phase is designed to help you lose weight quickly by reducing your calorie intake (1,200-1,500); while the second phase helps you stabilize at your new weight by increasing your daily caloric intake (1,500-2,000).
HMR Program Weight Loss Plan: Silver
The Silver plan includes a weekly meal plan and a weekly menu planner. The meal plan is a list of the meals that you will eat for the week, which means that it's easy to prepare your meals. The menu planner also makes it easy for you to shop for all of the ingredients that you need for your meals during the week.
HMR Program Weight Loss Plan: Gold
The HMR Program Weight Loss Plan: Gold is the most comprehensive plan in the HMR program. It includes all of the benefits of both Silver and Basic plans, plus additional foods, drinks, snacks and desserts.
The HMR Program Weight Loss Plan: Gold also has a wider variety of meal replacement bars and shakes than other programs’ plans. This means that you have more options to choose from when it comes time to find something that feels right for your body at each meal or snack time throughout your day.
On average, participants lose about 30 pounds after completing the program.
HMR foods
If you’re considering the HMR Program, here are some of the benefits of its food plan:
High in protein and low in fat
High in fiber
Low in sugar and sodium
Low in cholesterol, with no trans fats found for those who have heart disease or high cholesterol levels
The HMR Program offers a wide range of nutritional options so you can pick foods that fit your personal preferences.
Calorie count
Calories are the basic unit of measurement for energy in your food. You can find calories on nutrition labels, but you don't need to count them every day. Instead, focus on eating high-quality foods that help you feel satisfied and full for longer periods of time.
Calories are measured in kilocalories (kcal). One kilocalorie is equal to 1000 calories, so 1kcal is equal to 1 calorie.
The traditional method, also known as HRmax, is a simple way of gauging your maximum heart rate. Start by subtracting your age from 220. Then, use the result to calculate your range. For example, if you're 50 years old, the calculation would be: 220 - 50 = 170 (HRmax). Percentages of this value are then used to determine your optimal training heart rate. If you're training for general fitness and weight loss, keep your heart rate at 65-70% of HRmax. The HMR Diet replaces regular foods in your diet with pre-packaged entrees, shakes and snacks to cut calories and support weight loss.
The program is backed by a strong science and research which demonstrates its effectiveness in helping people lose weight quickly. One of the key components of this program is that it offers meal replacements which are high in protein content and low in calories while having all essential nutrients needed for good health. This helps you to get rid of excess fat without starving yourself from foods you like eating such as pizza or pancakes!
I hope this article has given you a better understanding of what the HMR Program is and how it can help you lose weight. I hope that you are ready to take on this new lifestyle change and look forward to seeing the results!
If you are looking for a cookbook in HMR Program Weight Loss Diet,
HMR Program Diet Cookbook
on Amazon has over 23 reviews and got 3.7 out 5 star rating.
Maurice J. Mahoney (Author)
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