I hope you're ready, because there's a new way to eat healthy. Forget what you know about eating vegetables and grains. The food in this article is the best way to keep your body happy and healthy! After all, we are what we eat—and if that's true, then this is one meal that will surely make you jump for joy.
Dark chocolate
Dark chocolate is good for you, and not just because it tastes so much better than a candy bar. It's also filled with antioxidants that help fight heart disease, cancer and inflammation. That's why researchers at the University of California-Davis found that people who ate dark chocolate experienced lower blood pressure, lower cholesterol levels and higher levels of good "HDL" cholesterol. Dark chocolate is a better choice than milk chocolate or white chocolate because it contains more cocoa solids (the healthy stuff). And if you're worried about calories: one ounce of dark chocolate has only 60 calories while an equivalent portion of milk choc has 110.
Swiss chard
Swiss chard is a leafy green vegetable that has been shown to help lower inflammation and reduce the risk of heart disease. Swiss chard is also high in vitamin A, vitamin C and vitamin K, which may help prevent cancer.
It's a good source of calcium, iron and magnesium—nutrients that are essential for good health! It contains fiber too!
Sweet potatoes
Sweet potatoes are another great source of vitamin A, which is important for good vision, healthy skin, and a strong immune system. They are also a good source of vitamin B6 and vitamin C. Both of these nutrients help your body to make hormones and neurotransmitters that affect moods.
Sweet potatoes have lots of fiber too—a single sweet potato contains about 4 grams, or 11% of the daily recommended value of fiber in just one serving! This makes them a filling food choice without being too heavy on calories or carbohydrates (which can cause blood sugar spikes).
Garlic
Garlic is a great source of vitamin B6, vitamin C, manganese, and selenium. These nutrients are crucial to your body’s immune system as well as heart health.
Garlic also contains allicin which helps keep your brain sharp and healthy by reducing inflammation. It may also help prevent cancer by boosting the activity of white blood cells that destroy cancer cells before they can spread through your body.
Bananas
Bananas are a rich source of potassium, which helps to regulate blood pressure and normalize heart rhythm. They are also high in vitamin C, which aids digestion and boosts the immune system. Bananas contain a good amount of fiber that helps maintain healthy bowel movements and reduce constipation; they also help to lower cholesterol levels. A medium-sized banana contains about 100 calories and is high in vitamin B6, which aids in energy metabolism; it's also a good source of vitamin A, an antioxidant that promotes eye health and plays a role in maintaining healthy skin.
Oatmeal
Oats are a great source of fiber, vitamins and minerals. They are also full of protein, antioxidants and omega-3 fatty acids.
Oats keep your digestive tract healthy by preventing constipation, which is caused by a lack of fiber in your diet. Fiber helps you feel fuller longer so that you won’t get hungry between meals or snacks – this keeps blood sugar levels steady throughout the day and helps prevent spikes in insulin production that can lead to weight gain over time.
Spinach
Spinach is rich in vitamins and minerals. It is a great source of iron, protein, calcium and vitamin A. Spinach also contains vitamin K which plays an important role in blood clotting as well as bone health.
Flaxseed
Flaxseed is pretty much the best thing that ever happened to your body. It's high in fiber, which helps you feel fuller for longer and slows down digestion. The omega-3 fatty acids found in flaxseed can help lower blood pressure and reduce inflammation, as well as protect against heart disease and cancer. Flaxseed also provides antioxidants that fight free radicals and fend off disease-causing agents, so you'll look younger for longer too! Plus, flaxseed contains lignans—a type of fiber that has been shown to help prevent cancer in lab animals by blocking the formation of estrogen (this is especially important since birth control pills increase your risk of developing breast cancer).
Flaxseeds are also rich in calcium—meaning they can help strengthen bones even more than milk or yogurt! And did we mention how amazing they taste? With a nutty flavor similar to sesame seeds but with less crunch, these little guys really bring something special to the table (and everything else).
Almonds
Almonds are a great snack. They’re rich in monounsaturated fats, which have been linked to lower cholesterol levels and reduced risk of heart disease. Almonds are also high in vitamin E, magnesium (which is good for muscle health), fiber and vitamin B6 (essential for healthy skin). And as if all that wasn’t enough: almonds contain copper—a mineral required by your body for the production of red blood cells.
The food in this article are a great boost to your body's health.
The foods in this article are a great boost to your body's health. The foods in this article are good for you. The foods in this article are good for your health. And more importantly, they're great for your body!
If you are looking for a Cookbook,
on Amazon has over 3k reviews and got 4.6 out 5 star rating.
Comments