Healthy Sleeping

Did you know that caffeine also affects how well you sleep at night? See the pros and Cons

You know that feeling when you've had a really solid night of sleep? You wake up refreshed and ready. What's your sleep Pattern?

The human body is a mysterious thing, and even more when it comes to our sleep patterns. did you know that there are five stages of sleep?

Most people don’t realize that there are five different stages of sleep, but it's the fourth stage that is most associated with dreams...

Sleep is important. So important, in fact, that scientists have found that people who don't get enough sleep are more likely to...

You know how sunlight keeps you awake, but a lack of it makes you feel like death? how much sunlight do you need to sleep?

Have you ever heard of sleep apnea or Restless Legs Syndrome? How about narcolepsy or insomnia? If the answer is no, then you're not alone.