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Choose the best Diet for you...
Diets
Here are 40 Diets that can be helpful in your Journey for better health.
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Top 3 Choices
The Flexitarian Diet
The secret to the Flexitarian Diet is that it's not really a diet. It's a lifestyle. Similar to vegetarianism.
48
Dash Diet
The DASH diet is a healthy eating plan that can help you manage diabetes, hypertension and heart disease.
142
Mediterranean Diet
The Mediterranean diet is a style of eating that's been proven to reduce the risk of heart disease and diabetes, among other health benefits
56
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Easiest Diets to Follow
Noom Diet
If you're looking for a diet and fitness plan that will actually work, Noom is your best bet.
14
The Fertility Diet
If you're trying to get pregnant, it may be helpful to take a look at some of the nutrition choices you are making.
24
Weight Watchers Diet
What is its secret to long-term success? Here's everything you need to know about this popular diet plan.
17
Volumetrics Diet
The Volumetrics Diet is an eating plan designed to promote weight loss by having you fill up on low calorie, nutrient-dense foods.
42
Mayo Clinic Diet
The Mayo Clinic Diet It’s not a diet in the traditional sense, but rather it's a way to eat for your health and to lose weight.
24
The Mind Diet
The MIND diet is a new eating plan that is supposed to help prevent Alzheimer's disease and other types of dementia.
35
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Best Diet Programs
SlimFast Diet
The SlimFast diet plan consists of replacing any two meals with shakes, bars or cookies, eating one portion
7
Nutrisystem Diet
Nutrisystem provides meals and snacks that are pre-portioned and pre-packaged.
35
South Beach Diet
The South Beach Diet is a three-phase diet plan that emphasizes low carb and high protein. Great diet for beginners!
24
The Engine 2 Diet
The Engine 2 Diet aims to help people achieve optimal health through a whole foods plant-based diet that focuses on high-quality nutrition.
13
The Nutritarian Diet
The Nutritarian diet is a plant-based way of eating that has been shown to help people lose weight and live longer. Learn More.
16
Noom Diet
If you're looking for a diet and fitness plan that will actually work, Noom is your best bet.
14
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Low-Carb Diets
The GAPS Diet
The GAPS diet is a healing diet. It’s claimed to treat, autism, attention deficit disorder, chronic fatigue syndrome and obesity.
57
The Dukan Diet
The Dukan Diet is a high-protein, low-fat, low-carbohydrate diet. It is divided into four phases.
19
Modified Keto Diet
A modified ketogenic diet is an option if you’re having trouble sticking to a regular keto diet.
76
Keto Diet
Keto is a low-carb, high-fat diet that shares many similarities with the Atkins and Paleo diets.
32
Atkins Diet
The Atkins diet is a low carb diet that focuses on eating the right kind of foods.
13
The Fertility Diet
If you're trying to get pregnant, it may be helpful to take a look at some of the nutrition choices you are making.
24
Diets For Diabetics
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Vegetarian Diet
A vegetarian diet is a healthy way to eat. If you are thinking about going vegetarian, here are some key points to consider.
12
The Mind Diet
The MIND diet is a new eating plan that is supposed to help prevent Alzheimer's disease and other types of dementia.
35
The Flexitarian Diet
The secret to the Flexitarian Diet is that it's not really a diet. It's a lifestyle. Similar to vegetarianism.
48
Dash Diet
The DASH diet is a healthy eating plan that can help you manage diabetes, hypertension and heart disease.
142
Mediterranean Diet
The Mediterranean diet is a style of eating that's been proven to reduce the risk of heart disease and diabetes, among other health benefits
56
The Vegan Diet
Veganism is a diet that excludes all animal products, including meat, poultry and fish. Vegans follow a plant-based diet with no animal food
33
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Best Heart Diets
The Engine 2 Diet
The Engine 2 Diet aims to help people achieve optimal health through a whole foods plant-based diet that focuses on high-quality nutrition.
13
Ornish Diet
The Ornish diet is a plant-based, low-fat, very low-sodium diet that promotes weight loss and overall health.
14
Vegetarian Diet
A vegetarian diet is a healthy way to eat. If you are thinking about going vegetarian, here are some key points to consider.
12
TLC Diet
The TLC diet is a low-fat, low-cholesterol eating plan that promotes weight loss and a healthy heart.
27
The Mind Diet
The MIND diet is a new eating plan that is supposed to help prevent Alzheimer's disease and other types of dementia.
35
The Flexitarian Diet
The secret to the Flexitarian Diet is that it's not really a diet. It's a lifestyle. Similar to vegetarianism.
48
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Plant Base Diets
Asian Diet
The Asian diet is based on vegetables, fruit and fish. It's high in fiber and antioxidants, as well as vitamins and minerals.
17
Dr. Weil’S Anti-Inflammatory Diet
The diet focuses on eating foods that reduce inflammation and increase overall health, such as vegetables, fruits, whole grains and nuts.
37
Ornish Diet
The Ornish diet is a plant-based, low-fat, very low-sodium diet that promotes weight loss and overall health.
14
Nordic Diet
The Nordic diet is a term for a way of eating that's similar to the Mediterranean diet.
20
Vegetarian Diet
A vegetarian diet is a healthy way to eat. If you are thinking about going vegetarian, here are some key points to consider.
12
The Flexitarian Diet
The secret to the Flexitarian Diet is that it's not really a diet. It's a lifestyle. Similar to vegetarianism.
48
Low Salt Diets
Alkaline Diet
An alkaline diet is a diet that's based on the idea that certain foods can make the body more alkaline than acidic.
13
Biggest Loser Diet
It involves eating five times a day, with each meal consisting of a protein, fat and carbohydrates. The diet includes fruits and vegetables
17
Asian Diet
The Asian diet is based on vegetables, fruit and fish. It's high in fiber and antioxidants, as well as vitamins and minerals.
17
You can do it!
You're already here, so you already know that you can make a change in your life. You're ready to get started on a plan that will help you reach your goals and feel better than ever before. It's not easy to start something new, but we've got your back. We'll be with you every step of the way, offering tips and tricks that will help you stay motivated and focused on your goals with new post.
Don't give up! I believe in you!
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