July - 2022 13/34

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How Caffeine affects your sleep?

Did you know that caffeine also affects how well you sleep at night? See the pros and Cons

What is the best type of Sleep Pattern?

You know that feeling when you've had a really solid night of sleep? You wake up refreshed and ready. What's your sleep Pattern?

Five Stages of Sleep

The human body is a mysterious thing, and even more when it comes to our sleep patterns. did you know that there are five stages of sleep?

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We have a wide range of nutritional options that will help you lose weight and feel great.

If you're looking for something more than just a workout routine, look no further. We've got what you need!

The GAPS Diet

The GAPS diet is a healing diet. It’s claimed to treat, autism, attention deficit disorder, chronic fatigue syndrome and obesity.

The Dukan Diet

The Dukan Diet is a high-protein, low-fat, low-carbohydrate diet. It is divided into four phases.

Modified Keto Diet

A modified ketogenic diet is an option if you’re having trouble sticking to a regular keto diet.

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We have a wide range of nutritional options that will help you lose weight and feel great.

If you're looking for something more than just a workout routine, look no further. We've got what you need!